30 May 2007

Apple Dumplings

SUBMITTED BY: Carol




"These Apple Dumplings are swimming in a buttery vanilla sauce. My family loves them. I hope you will, too."

Original recipe yield : 8 dumplings
PREP TIME : 20 Min
COOK TIME : 35 Min
READY IN : 55 Min


INGREDIENTS

1 (16 ounce) can refrigerated flaky biscuit dough
4 apples - peeled, cored and halved
1 cup white sugar
1 cup water
1/2 cup butter, melted
2 teaspoons vanilla extract
1/2 teaspoon ground cinnamon


DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C).
    Butter a 7x11 inch baking pan. Separate biscuit dough into 8 pieces. Flatten each piece of dough into a circle.
  2. Wrap one biscuit around each apple half and place, seam side down, in pan.
  3. In small bowl, combine sugar, water, melted butter and vanilla. Pour mixture over dumplings in pan. Sprinkle cinnamon on top. Bake 35 to 40 minutes, until golden. Serve hot.

The dietary dilemma - nonvegetarian vs vegetarian - includes recipes

by Valerie Richards

The following dialogue often takes place between a vegetarian and a nonvegetarian who would like to change eating habits that would eliminate animal products for health reasons, moral compunction, or the American passion for weight loss:

Nonvegetarian: "How do you keep from being hungry all the time, since you don't eat food that sticks to your ribs?"

Vegetarian: "My problem is not lack of food or food of choice. In fact, I have more varieties to choose from than ever. Besides, a proper vegetarian diet, if imaginatively conceived, is tastier than the usual concoctions that depend so much upon flavoring heaped on basically tasteless meat, fish, or chicken."

By now, most people know that the ideal diet, in terms of lowering cholesterol levels, eliminating artery-clogged fats, avoiding cancer-causing toxins, and containing foods rich in valuable nutrients, is a well-balanced vegetarian regimen. What they don't know is the richness and variety that a meat-less diet affords.

Also, without realizing it, many people do feast upon elements of vegetarian meals that constitute the basis of that diet. Spaghetti, for example, enhanced in nutrients when whole wheat pasta is used, can accommodate vitamin-mineral packed vegetables and tomato sauce to form a delightful entree. Baked potatoes, covered with a choice of toppings like tomato sauce; condensed soup sauce, such as mushroom, vegetable, or celery; or salad dressings, can be nutritious and satisfying. Health food stores feature a variety of frozen foods that can be economical, appetizing, and healthful, such as baked lentil loaf (a delightful substitute for meat loaf), lasagna filled with tofu (instead of cheese), vegetable burgers (instead of hamburger), and countless prepared meals that do not depend upon animals products.

In recent years, book publishers have provided the recipe seeker with an abundance of compilations that bring vegetarian dining to the level of epicureanism. Consider the following volumes from which only a sample recipe has been gleaned:

Italian Vegetarian Cooking By Paola Gavin, Price: $18.95 Published by M. Evans & Co.

Italians in Italy attribute their high level of healthfulness to a traditional diet high in vegetables and pasta. In the North of Italy, butter or a mixture of butter and olive oil and eggs are often used. In the South of Italy, a not-so-prosperous part of the country, pasta usually contains no eggs and olive oil is used exclusively. Because meat is a luxury in southern Italy, vegetarian cooking dominates the diet. The book features a Garden of Eden for gourmets of vegetarian persuasion. The following is a sample:

Step 1
Wash sweet pepper and cut lengthwise into halves. Remove seeds and ribs. Heat two tablespoons of olive oil in a saucepan and cook onion, basil and parsley for three minutes. Stir in the rice and cook for one minute. Add two cups of broth, cover, and simmer for 12 to 15 minutes, until 3/4 cooked.

Step 2
Drain and transfer to a mixing bowl. Stir in 1/2 cup of tomato sauce, the pine nuts, and cheese; salt and pepper to taste. Sprinkle the remaining cheese over the top, and dribble it over the remaining olive oil. Arrange peppers side by side in a well-oiled shallow baking dish. Pour the remaining tomato sauce, mixed with the remaining 1/2 cup of broth around the sweet peppers. Bake in a preheated 350 [degrees] F. oven for 50 minutes or until the tops are golden and the rice is cooked. Serves 4 to 6.



21 May 2007

Start your life style with Veggie life style

In order to make the move towards a vegetarian/vegan diet, certain foods must be eliminated from the diet and other foods must be found to replace them. Luckily, this is easier than ever. Our Natural food stores have a huge array of meatless meats to replace hamburgers, hot dogs, chicken, fish, and even steaks! Most restaurants now offer vegetarian selections, and even if they do not have a special section, chances are there are some vegetable-based entrees on their menu.

Eating vegetarian does not mean you have to sacrifice good taste or even learn all new recipes. Vegetarian ingredients can be substituted for meat in nearly all your favorite meat recipes. Here are some helpful tips on how to make the switch:

  • Think of your favorite dishes and substitute the meat for vegetarian products.

Spaghetti and meatballs - Meatless meatballs can be made from tofu instead of ground beef Hamburger - Substitute the hamburger patty for a veggie burger Pizza - Use extra veggies and you won’t even miss the meat!

  • Convenience foods are a great way to cut cooking time. Down to Earth stores stock a huge variety of instant soups and main-dish convenience items.
  • Find vegetarian cookbooks at your local library or any of our natural living departments and experiment with new foods and recipes.
  • Try our recipe and visit our recipe archive at http://vegylifestyle.blogspot.com/search/label/recipes for great time-tested vegetarian recipes.
  • Textured vegetable protein (TVP) is fat-free, has a texture like ground beef, and is wonderful in tacos, chili, and sloppy joes. Look for it in our grocery and bulk department.
  • Try imitation meat products. Down to Earth carries a wide variety of imitation meat products. (IE: veggie burgers, hot dogs, ham, bacon, etc.) Many taste surprisingly like the real thing!
  • Read labels to make sure you are buying products that are healthy and humane. Crackers may contain lard, rice mixes may contain chicken fat, and other products include animal ingredients you will want to avoid, like gelatin (from animal skin, hooves, and bones). You will soon learn which brands are “safe,” and checking labels will become second nature.
  • When dining at a restaurant with no vegetarian options, ask them if they can prepare a vegetarian entree. Most places will be happy to accommodate you.
  • While attending a catered event, discreetly catch the server before your food has arrived and ask him or her to remove the meat from your plate and add an extra vegetable to it.
  • When eating at a friend’s house, let them know in advance that you are vegetarian. Offer to bring a vegetarian dish.
  • When traveling let the airline know ahead of time that you are vegetarian and they will supply you with a special meal.

There was no slaughter house in the Garden of Eden

this article in associates with :


The main reason for becoming vegetarian is self preservation. The consumption of animal products causes the pH of the body to become acidic, leading to cellular degeneration and the onslaught of disease. This has been confirmed in hundreds of scientific studies. An acidic pH in the body is the primary precurser to all disease. When you choose a vegetarian lifestyle, you not only help yourself, but you help the planet as well.

"As we sow, so shall we reap." "Thou shalt not kill." "For every action there is a reaction." "Do unto others as you would have them do unto you." "Whatever we do to the creatures of the earth, we do to ourselves." In many ways and in many cultures, the same message has been delivered. We must gently live with others if we want gentle reactions. Inflicting pain and death brings the reaction of premature pain and death. Witness our healthcare system.

No Human is a Carnivore

If you've ever watched a carnivore eat. You know instantly that humans are not carnivores. Carnivores stalk their prey. They attack, usually biting through the neck and ripping the throat to shreds. After killing, they rip open the belly with their sharp teeth and devour the entrails. They lap up the blood. Finally, they chew the bones, crushing them in their powerful jaws. No human could eat like a carnivore eats, except perhaps, the totally insane. We are not carnivores.

The only way humans can eat animals is to disguise what they are really doing... get someone else to kill the animal, then drain and dispose of its blood, slice the muscles into pieces that are unrecognizable, grind the internal organs to make "sausages", cook it, smother it with sauces and seasonings... all in an effort to keep from experiencing the reality of what a carnivore does and is. We are not carnivores.

If you have ever had a pet, you know that animals have feelings, that they are intuitive, sensitive creatures. The production of animals for the consumption of their muscle and organ tissues is less than human. If we are going to create a Heaven on Earth, these atrocities must end.

Is it realy animals are smarter than human ?


The only species on the planet who actually go out of their way to feed their children crap. All other animals instinctly seek out the best nutrition they can find. Birds find grubs, worms and insects to feed their young, honeybees painstakingly collect pollen and create a nutrient-rich superfood that gives rise to a living queen bee, and even dogs, cats and cows try to find the most nutrient-rich foods to offer their offspring.


But humans? Most of them "reward" their children with junk food, sugary sodas, candy laced with petrochemical coloring additives and refined sugars that promote obesity and diabetes. Most parents don't even make any real effort to follow nutritional discipline at home -- they simply buy whatever their children saw advertised on television, caving in to the all-powerful "nag factor" that junk food companies fully exploit when marketing to children.


As a result, human children are the least healthy youngsters of any species on the planet. Baby dolphins are healthier than baby humans, for example, and they are born with healthier nervous systems, fewer toxins and a lot more common sense.


Speaking of common sense, nearly all mammals have the common sense to feed their children their own mother's milk. A kitten, for example, will drink cat's milk from its mother. A puppy will drink dog's milk from its mother. A baby horse will drink horse's milk from its mother. But humans? We're sorta stupid. We mostly drink cow's milk. (And the dairy industry insisted for decades it was better for infants than human milk!)


Of all the mammals on planet Earth, only humans are dumb enough to seek out the mammary gland juice of another species while shunning the breast milk of their own species. And did we choose the milk of a species SMARTER than us that might have more brain-boosting nutrients? Nope. We get our milk from a low-IQ species well suited to pulling a plow. Cow's milk ain't exactly brain nutrition, folks. Some people have a hard time understanding that because they've been drinking too much of the stuff and those mushy neurons crammed into their thick skulls are firing a bit on the slow side. (A lack of DHA does wonders for boosting stupidity scores).


this article was taken from www.newstarget.com

Blueberry Cornmeal Pancakes

Submitted by : Jen



"These pancakes taste really good with blueberry jam or warmed maple syrup."



Original recipe yield:12 - 4 inch pancakes


PREP TIME : 10 Min
COOK TIME : 15 Min
READY IN : 25 Min




INGREDIENTS


1 cup soy milk
1/2 cup water
1 cup whole wheat flour
1/2 cup stone ground cornmeal
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup fresh blueberries
2 tablespoons vegetable oil


DIRECTIONS


  1. Preheat oven to 200 degrees F (95 degrees C).

  2. In a small bowl combine the soy milk and water.

  3. In a large bowl, combine the flour, cornmeal, baking powder, baking soda and salt. Stir in the soy milk mixture just until combined. Fold in the blueberries and let the batter sit for 5 minutes.

  4. Lightly oil a skillet or griddle and heat over medium heat. Pour about 1/4 cup of batter onto the hot griddle and cook until pancakes are bubbly on top and edges are slightly dry looking. Turn and cook until pancakes are browned. Transfer to a baking sheet and keep warm in the oven while cooking the remaining batter. Serve warm with syrup or jam.

Jalapeno Salsa Mexican Style

"This all purpose salsa is great on tortilla chips, tacos and other Mexican-style favorites. Roasted jalapeno chile peppers give the salsa an excellent flavor."



Original recipe yield:1.5 quarts
PREP TIME : 20 Min
COOK TIME : 15 Min
READY IN : 35 Min




Submitted by: Kaylene Dow




INGREDIENTS


4 jalapeno chile peppers
5 cloves garlic, finely chopped
1 onion, finely chopped
1 tablespoon white sugar
1 teaspoon salt
1/4 teaspoon ground cumin
1 (10 ounce) can diced tomatoes with green chile peppers
1 (28 ounce) can whole peeled tomatoe




DIRECTIONS


  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Place jalapeno chile peppers on a medium baking sheet. Bake in the preheated oven 15 minutes, or until roasted. Remove from heat and chop off stems.

  3. Place jalapeno chile peppers, garlic, onion, white sugar, salt, ground cumin and diced tomatoes with green chile peppers in a blender or food processor. Chop using the pulse setting for a few seconds. Mix in whole peeled tomatoes. Chop using the pulse setting to attain desired consistency. Transfer to a medium bowl. Cover and chill in the refrigerator until serving.

Marinated Mushroom


Submitted by Stella

"These mushrooms will really grow on you, especially when served as a Christmas appetizer।"

Original recipe yield:8 to 10 servings

Ingredients

1 cup red wine
1/2 cup red wine vinegar
1/3 cup olive oil
2 tablespoons brown sugar
2 cloves garlic, minced
1 teaspoon crushed red pepper flakes
1/4 cup red bell pepper, diced
1 pound fresh mushrooms, stems removed
1/4 cup chopped green onions
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Directions

In a saucepan over medium heat, combine the wine, vinegar, oil, sugar, garlic, bell pepper, red pepper flakes and mushrooms. Bring to a boil, cover and set aside to cool.
Once cooled, stir in the green onions, oregano, salt and pepper. Serve chilled or room temperature.

16 May 2007

Tiramisu.......

(Serves 6)

Ingredients

8 tablespoons rum
4 tablespoons brandy
6 tablespoons strong black coffee 15-18 sponge fingers
14 ozs Mascarpone
2 eggs
4 tablespoons icing sugar
5 fl ozs double cream (or whipping cream for a lower fat version or half cream for even lower fat)
1 tablespoon cocoa powder crushed

Directions

Chocolate Flake Mix together half the rum, the brandy and coffee
Arrange the sponge fingers at the bottom of a shallow dish and pour the liquid evenly over them
Mix together the Mascarpone, egg yolks, remaining rum and the icing sugar।
Whip the egg whites and gently mix with the cheese mixture।
Spoon over the soaked sponge fingers and place in the fridge for at least two hours before serving To finish, whisk the cream and spread over the pudding।
Dust with cocoa using a sieve and sprinkle with the crushed Flake। Serve with light biscuits।

10 May 2007

Chocolate Orange Rum Cake

Ingredients

5 tablespoons butter, softened
1 cup plus 1 Tablespoon sugar
3 eggs
Juice and grated zest of one orange (or 1/3 cup juice and 1 1/4 teaspoon dried rind)
Pinch of salt
1 1/3 cup flour
1 teaspoon baking powder
1/3 cup grated dark chocolate
1/4 cup heavy cream or half and half (not milk)
3 Tablespoons additional sugar
1/2 cup light rum

Direction

  1. Prepare a 9x5 loaf pan (glass is best) either with flour spray or grease and flour

  2. Cream the butter and sugar together until smooth Mix in sugar and eggs, beating to a light froth

  3. Stir in the orange juice, grated zest, and salt

  4. Add the cream, mix

  5. Add the flour and the baking powder, beating well, but do not overmix। If mixture is too thick, add a touch or cream or orange juice to thin a bit Stir in the grated chocolate, just to give a tweed-like appearance to the batter।

  6. Pour into the greased and floured 9x5 loaf pan (glass is best)

  7. Bake at 350 degrees Fahrenheit oven for 45-50 minutes। Check for doneness it should not be too wet; toothpick should come out clean but not dry. Add time if needed.

  8. Cool for 5 minutes but do not remove from pan।

  9. Pierce top of cake with fork or toothpick, to allow rum/sugar mixture to seep in. Set aside.
    Warm the rum with the remaining sugar carefully and slowly over low heat। The rum should be warm, not hot, and the sugar just dissolved. Do not overheat.

  10. Pour warm rum mixture gently over warm cake in pan, allowing the rum mixture to seep in. Cool completely in the pan.

07 May 2007

Grow It Cook it : "Grow a Kitchen Garden"

Technorati Profile

By: Backyard Living

For those of us who love both cooking and gardening, a kitchen garden offers the best of both worlds.
You don't need an ambitious "north 40" garden--even a modest-sized plot can provide a bounty of produce.

Plan your kitchen garden around the kinds of food you enjoy most: lettuces for bountiful salads, herbs and tomatoes for Italian fare, cilantro and salsa ingredients for Mexican dishes.

Plant your garden near the house so you can run out and snip herbs or grab a few sun-warmed tomatoes and use them immediately when they're at their just-picked best. If possible, locate your garden within view of the kitchen or dining room so you don't overlook what's ready to be picked.

With homegrown produce, you'll never have to worry about unwanted chemicals or additives, and the taste will bowl you over.
Quick Tips

Start Small
If you're a first time gardener, make a modest plan and leave room for expansion once you gain more experience.

Keep it Sunny
Most vegetables need a full 6 hours of sunlight a day. Morning light is preferable, because it dries off the dew, reducing the risk of disease. It's also less stressful to the plants than blazing afternoon sun.

Make Your Beds
If your soil leaves much to be desired, try planting in raised beds. Contain the soil with untreated wood planks, stones or cement blocks. You can also simply mound the soil.
Contact your local garden center or horticulture extension office to find out what grows best in your own backyard

05 May 2007

Vegetarian Penne

INGREDIENTS

2 cups uncooked penne or medium tube pasta
1/3 cup finely chopped onion
1 small yellow summer squash, sliced
1 small zucchini, sliced
1/2 cup sliced fresh mushrooms
1 teaspoon minced garlic
3 tablespoons butter
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 teaspoon dried parsley flakes
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1/4 cup heavy whipping cream


DIRECTIONS

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, summer squash, zucchini, mushrooms and garlic in butter until tender.
  2. In a bowl, whisk the flour, seasonings and cream until smooth; add to the skillet. Cook for 2-3 minutes or until thickened. Drain pasta and add to vegetable mixture. Cook for 2-3 minutes or until heated through.

02 May 2007

"These brownies always turn out!"

INGREDIENTS

1/2 cup butter
1 cup white sugar
2 eggs
1 teaspoon vanilla extract
1/3 cup unsweetened cocoa powder
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon baking powder
3 tablespoons butter, softened
3 tablespoons unsweetened cocoa powder
1 tablespoon honey
1 teaspoon vanilla extract
1 cup confectioners' sugar


DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8 inch square pan.
    In a large saucepan, melt 1/2 cup butter. Remove from heat, and stir in sugar, eggs, and 1 teaspoon vanilla. Beat in 1/3 cup cocoa, 1/2 cup flour, salt, and baking powder. Spread batter into prepared pan.
  2. Bake in preheated oven for 25 to 30 minutes. Do not overcook.
  3. To Make Frosting: Combine 3 tablespoons butter, 3 tablespoons cocoa, 1 tablespoon honey, 1 teaspoon vanilla, and 1 cup confectioners' sugar. Frost brownies while they are still warm

Peppermint Patty Brownies

"Brownies with York Peppermint Patties in them."

INGREDIENTS

1 1/2 cups margarine
3 cups white sugar
1 tablespoon vanilla extract
5 eggs
2 cups all-purpose flour
1 cup unsweetened cocoa powder
1 teaspoon baking powder
1 teaspoon salt
24 small peppermint patties

DIRECTIONS

  1. Mix butter, sugar, and vanilla. Beat in eggs till well blended. Stir in flour, cocoa, baking powder, and salt. Blend well.
  2. Reserve 2 cups of batter, set aside Grease 13x9x2 inch pan. Spread remaining batter in prepared pan. Arrange peppermint patties in a single layer over batter about 1/2 inch apart.
  3. Spread reserved 2 cups batter over patties. Bake 350 degrees F (175 degrees C) for 50-55 minutes till brownies begin to pull away from sides of pan. Cool completely in pan on wire rack. Enjoy!!!

01 May 2007

Black Forest Cake

"Wonderful chocolate layer cake which is soaked in Kirsch liqueur, with cherry filling."

Original recipe yield : 2 layer 8 inch round cake
PREP TIME : 30 Min
COOK TIME : 40 Min
READY IN : 2 Hrs 10 Min


INGREDIENTS

1 2/3 cups all-purpose flour
2/3 cup unsweetened cocoa powder
1 1/2 teaspoons baking soda
1 teaspoon salt
1/2 cup shortening
1 1/2 cups white sugar
2 eggs
1 teaspoon vanilla extract
1 1/2 cups buttermilk
1/2 cup kirschwasser
1/2 cup butter
3 1/2 cups confectioners' sugar
1 pinch salt
1 teaspoon strong brewed coffee
2 (14 ounce) cans pitted Bing cherries, drained
2 cups heavy whipping cream
1/2 teaspoon vanilla extract
1 tablespoon kirschwasser
1 (1 ounce) square semisweet chocolate


DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C). Line the bottoms of two 8 inch round pans with parchment paper circles. Sift together flour, cocoa, baking soda and 1 teaspoon salt. Set aside.
  2. Cream shortening and sugar until light and fluffy. Beat in eggs and vanilla. Beat in flour mixture, alternating with buttermilk, until combined. Pour into 2 round 8 inch pans.
  3. Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes, or until a toothpick inserted into the cake comes out clean. Cool completely. Remove paper from the cakes. Cut each layer in half, horizontally, making 4 layers total. Sprinkle layers with the 1/2 cup kirshwasser.
  4. In a medium bowl, cream the butter until light and fluffy. Add confectioners sugar, pinch of salt, and coffee; beat until smooth. If the consistency is too thick, add a couple teaspoons of cherry juice or milk. Spread first layer of cake with 1/3 of the filling. Top with 1/3 of the cherries. Repeat with the remaining layers.
  5. In a separate bowl, whip the cream to stiff peaks. Beat in 1/2 teaspoon vanilla and 1 tablespoon kirshwasser. Frost top and sides of cake. Sprinkle with chocolate curls made by using a potato peeler on semisweet baking chocolate.

90 Minutes Cinnamon Rolls

Submitted by : Debbie

"Delicious cinnamon rolls made with a soft, quick rising dough."

Original recipe yield : 12 rolls
PREP TIME : 20 Min
COOK TIME : 20 Min
READY IN : 1 Hr 30 Min


INGREDIENTS

3/4 cup milk
1/4 cup margarine, softened
3 1/4 cups all-purpose flour
1 (.25 ounce) package instant yeast
1/4 cup white sugar
1/2 teaspoon salt
1/4 cup water
1 egg
1 cup brown sugar, packed
1 tablespoon ground cinnamon
1/2 cup margarine, softened
1/2 cup raisins (optional)


DIRECTIONS

  1. Heat the milk in a small saucepan until it bubbles, then remove from heat. Mix in margarine; stir until melted.
  2. Let cool until lukewarm. In a large mixing bowl, combine 2 1/4 cup flour, yeast, sugar and salt; mix well. Add water, egg and the milk mixture; beat well. Add the remaining flour, 1/2 cup at a time, stirring well after each addition. When the dough has just pulled together, turn it out onto a lightly floured surface and knead until smooth, about 5 minutes.
  3. Cover the dough with a damp cloth and let rest for 10 minutes. Meanwhile, in a small bowl, mix together brown sugar, cinnamon, softened margarine.
  4. Roll out dough into a 12x9 inch rectangle. Spread dough with margarine/sugar mixture. Sprinkle with raisins if desired. Roll up dough and pinch seam to seal. Cut into 12 equal size rolls and place cut side up in 12 lightly greased muffin cups. Cover and let rise until doubled, about 30 minutes. Preheat oven to 375 degrees F (190 degrees C).
  5. Bake in the preheated oven for 20 minutes, or until browned. Remove from muffin cups to cool. Serve warm

Tofu Peanut Stir-Fry

Submitted by : Ani

"This is absolutely the best way to eat tofu, especially for first timers. The tofu has a slightly crunchy exterior while the inside is nice and soft. I used to make my stir-fry with chicken or beef, but my husband won't have it any other way than tofu now! And my 2 year old loves it! It is a delicious, easy, quick, and inexpensive meal. Serve with Asian noodles or with steamed rice. Enjoy!"

Original recipe yield : 8 servings
PREP TIME : 15 Min
COOK TIME : 15 Min
READY IN : 30 Min


INGREDIENTS
1 teaspoon vegetable oil
1 (16 ounce) package frozen stir-fry vegetables
1/2 teaspoon minced fresh ginger
salt and pepper to taste
2 eggs, beaten
1 cup cornstarch
salt and pepper to taste
1 (14 ounce) package firm tofu, drained and cubed
1/2 cup vegetable oil
3/4 cup peanut sauce
1/4 cup chopped peanuts


DIRECTIONS

  1. Heat the oil in a large skillet or wok over medium heat, and cook the vegetables until tender. Mix in the ginger, and season with salt and pepper. Remove vegetables from skillet, and set aside. Place the eggs in a bowl. In a separate bowl, mix the cornstarch, salt, and pepper. Dip tofu cubes first in the egg, then the cornstarch mixture to coat.
  2. Heat the remaining oil in the skillet or wok over medium heat, and cook the coated tofu 5 minutes, or until golden brown. Stir in the peanut sauce and peanuts.
  3. Continue to cook and stir until sauce has thickened and tofu is well-coated. Serve with the vegetables

27 April 2007

Lemon Cake with Lemon Filling and Lemon Butter Frosting


Original recipe yield:1 - 4 layer 8 inch cake


PREP TIME 1 Hr
COOK TIME 1 Hr
READY IN 4 Hrs





INGREDIENTS

2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
1/2 cup butter
1 1/4 cups white sugar
3 eggs
1 teaspoon vanilla extract
1 cup milk
1 tablespoon grated lemon zest
1/2 cup fresh lemon juice
1 tablespoon cornstarch
6 tablespoons butter
3/4 cup white sugar
4 egg yolks, beaten
4 cups confectioners' sugar
1/2 cup butter, softened
2 tablespoons fresh lemon juice
1 teaspoon grated lemon zest
2 tablespoons milk

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 8 inch round pans. Mix together the flour, baking powder and salt. Set aside.
  2. In a large bowl, cream together the butter and sugar until light and fluffy, about 5 minutes. Beat in the eggs one at a time, then stir in the vanilla. Beat in the flour mixture alternately with the milk, mixing just until incorporated.
  3. Pour batter into prepared pans. Bake in the preheated oven for 30 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool in pans on wire racks for 10 minutes. Then invert onto wire racks to cool completely.
  4. To make filling: In medium saucepan, mix together 1 tablespoon lemon zest, 1/2 cup lemon juice and 1 tablespoon cornstarch until smooth. Mix in 6 tablespoons butter and 3/4 cup sugar, and bring mixture to boil over medium heat. Boil for one minute, stirring constantly. In small bowl, with a wire whisk, beat egg yolks until smooth. Whisk in a small amount of the hot lemon mixture. Pour the egg mixture into the sauce pan, beating the hot lemon mixture rapidly. Reduce heat to low; cook, stirring constantly, 5 minutes, or until thick (not to boil).
  5. Pour mixture into medium bowl. Press plastic wrap onto surface to keep skin from forming as it cools. Cool to room temperature. Refrigerate 3 hours.
  6. To make frosting: In large bowl, beat confectioners' sugar, 1/2 cup butter, 2 tablespoons lemon juice and 1 teaspoon lemon zest until smooth. Beat in milk, and increase speed and continue to beat until light and fluffy.
    To assemble: With long serrated knife, split each cake layer in half horizontally, making 4 layers.Place 1 layer, cut side up, on a serving plate. Spread with half of the lemon filling. Top with another layer, and spread with 1/2 cup frosting. Add third layer, and spread with remaining half of the lemon filling. Press on final cake layer, and frost top and sides of cake with remaining frosting. Refrigerate cake until serving time.

Lemon Apricot Cake

"Light dessert...can double for a breakfast cake."


Original recipe yield:1 -10 inch tube or bundt cake


PHOTO BY: Ogiplex



INGREDIENTS
1 (18.25 ounce) package lemon cake mix
1 cup apricot nectar
3/4 cup vegetable oil
1/3 cup white sugar
4 eggs
2 cups confectioners' sugar
3 tablespoons lemon juice
1 dash vegetable oil

DIRECTIONS

  1. Preheat oven to 325 degrees F (165 degrees C). Grease one 10 inch tube or bundt pan.
  2. Combine the cake mix, white sugar, 3/4 cup vegetable oil, and apricot nectar together. Beat in the eggs one at a time, mixing well after each addition. Pour the batter into the prepared pan.
    Bake at 325 degrees F (165 degrees C) for 1 hour. Let cake cool in pan for 10 minute then invert onto a serving dish and pour glaze over cake while it is still warm.
  3. To Make Glaze: Combine the confectioners' sugar, lemon juice and the 3 drops of oil, mixing until smooth. Use immediately to pour over still warm cake.

Artificial meat would be a preferable alternative to the cruelty and environmental impact of factory farms

Technology is rapidly emerging that will allow scientists to grow artificial meat for human consumption. Yes, this will be just like meat at a molecular level, except it won't come from an animal. It will come from a factory where it was grown cell by cell on a lattice structure using some advanced technology. This article is about the implications about such technology in terms of society, public health, ethical treatment of animals, and other such topics. But let me begin it by saying up front that I cautiously support the artificial growing of meat for a number of (possibly surprising) reasons that I will detail here.

First of all, let me state that my diet currently consists of very little meat. I don't believe in eating animals for their flesh. I don't believe in raising animals and slaughtering them just because their muscle tissue is something I want to consume casually at a Friday barbecue. I think it's highly unethical to treat animals as life-support systems for meat, which is really the way most people look at a cow -- it's just there to support the growth of the meat. There's no consideration whatsoever for the experience of the cow which is, of course, a living, breathing being with a consciousness. Cows have memory, emotions and even their own family members. I don't think it is appropriate in any advanced civilization to be raising and slaughtering animals to consume their meat. It's a rather barbaric practice.

That's one reason why I support the artificial meat idea, because if we can create meat and make it available to consumers without having to kill animals in the process, then we are in fact doing far less harm to the world. We're causing less suffering. We are not putting these animals through the experience of being enslaved in a system with the sole purpose of turning their body into a food source and, ultimately, a profit source. Let's face it -- that's what cattle ranching and pig farming and chicken farming is today. It's a system of exploiting the lives of these animals in order to make a profit. So if artificial meat can replace that, that's an important benefit. Let consumers eat meat without having to kill animals.

Health implications of artificial meatThe second reason I am strongly in support of artificial meat is because I believe that this artificial meat will actually be healthier for people than commercially grown and produced meat, because commercially produced meat comes from cows that are subjected to an assault of various chemicals. They are injected with antibiotics and hormones; they are fed grain that's been sprayed with pesticides and sometimes grown in soils laced with heavy metals. There are Polychlorinated Biphenyls, rocket fuel, and all kinds of other contaminants found in the fat cells of animals that have been raised for food.

So, if you take a cow, pig or chicken and you look at the way it's treated in a commercial ranching or farming environment, you'll find that it's a very unhealthy food source, because it has consumed and concentrated all of these toxic chemicals. When a human being consumes that meat, those toxic chemicals are ingested into that human's body, where they function as cancer-causing chemicals, liver-damaging or hormone-disrupting chemicals. By utilizing artificial meat you can consume meat that, even though it's synthetic and based on chemicals, at least won't have the concentration of heavy metals, pesticides, antibiotics and all these other terrible chemicals that cows are forced to consume.

Artificial meat could end up being healthier for people than real meat. Before you think I've gone crazy, let me explain a little further. No meat, in my opinion, is actually healthy if consumed in large quantities. There are a number of reasons for that, including the fact that meat has no fiber. It putrefies in the digestive tract and is strongly correlated with the onset of pancreatic cancer, breast cancer, colon cancer and bladder cancer. We know meat isn't good for you in the quantities consumed by Americans today. I'm not saying that artificial meat will be good for you, either, but it won't be as bad for you as commercially raised meat.

The other point here is that there is such a thing as healthy, live meat from free-range animals. If you take an animal from a natural environment, fed raw plants, raw grasses, live foods, without it being subjected to antibiotics and hormones or inhumane methods of slaughter, that meat will be much healthier for you than traditionally raised beef. Still, there's no denying that this is a terrible experience for the animal. The animal is still being killed and eaten. This is not the kind of experience that any of us would wish to endure, and yet we require this of other animals so that we may feed ourselves in a mindless way the foods that we prefer to consume.
To summarize, the least healthy meat of all is commercially raised meat -- non-organic, non-free range, factory meat products. Healthier than that would be of course free-range meat, kosher-certified meat, and along the lines of similar health would be artificial meat. None of these meats, as I have stated, are in fact good for you if consumed in large quantities. I believe that meat is not necessary for the human diet, except perhaps in the case of pregnant women who need extra iron and protein. In that case, the meat serves as a very high density protein and iron source that cannot be replicated from the plant world (iron from plants is molecularly different than iron from meats). But with prenatal
nutrition, it's doubly important to have organic, free-range meat that's not contaminated with pesticides and heavy metals.
Meat consumption harms the planetThere are tremendous implications resulting from the mass consumption of meat products by the American population, such as the fact that it takes 10 times as much land to create meat protein as it does similar quantities of protein from vegetables. We're also seeing the clear-cutting of rain forests, in the Amazon especially, in order to create grazing land for
cattle.

The decision to eat meat is not a solely personal decision. It doesn't just affect you. It actually affects the planet. The more meat you consume, the more land is used for meat raising and harvesting. In the case of the Amazon rainforest, it means there's less land available to support natural rain forest habitat, which is, of course, important for the oxygen production of the entire planet. So, in a very understandable way, the mass consumption of red meat around this planet actually affects the climate of the planet. Global climate change is one side effects of massive meat consumption.

If we were to switch over to a system of generating artificial meat, then the climate effect of this meat production would be drastically reduced. There still may be some industrial runoff or some kind of post-production chemicals that need to be dealt with after creating artificial meat, but undoubtedly these would be far less harmful to the planet than the clear-cutting of rain forest, injecting cows with hormones and antibiotics and raising crops with pesticides so that cows can be fed in a very inefficient food production system.

So artificial meat, even though it may sound strange, could actually be better for the planet if people continue to consume meat. Now what would be best for the planet -- and actually best for the health of individuals, families and entire nations -- would be of course to move away from a meat-centered diet. If we could get people to eat half the meat they currently consume, we would see far lower rates of heart disease, all varieties of cancers, and less obesity as well. Even though the long-term solution is to move to a plant-based diet, as a civilization, a short-term solution could include artificial meat.

Many benefits from a plant-based dietI have probably eaten more than my share of meat for my entire life already. When I was growing up, my grandfather was a cattle rancher, so we got all the free meat we ever wanted and I ate meat constantly. I have now mostly given up meat (and red meat entirely), but I don't believe in aggressively pushing vegetarianism onto others. I simply have arrived at the obvious conclusion that there's nothing better for the human body, mind and spirit than food based on plants.

If you eat nothing but a plant-based diet, you will be far healthier than if you were to introduce any amount of meat into your diet. All the information out there about people having nutritional deficiencies on a vegetarian diet is misguided and flat-out wrong. Unless, of course, for people are living on what I call a "junk food vegetarian diet," which is soda, chips and vegetarian processed food. Of course that diet causes nutritional deficiencies. But not a health-minded vegetarian diet. Even vitamin B12 is simple to get in sufficient quantities if you put your mind to it.

As a society, we can exist quite comfortably on a plant-based diet. We can get everything we need in terms of nutrition -- including essential oils, vitamins, minerals and the like -- on a plant-based diet. We do not need meat to survive as a civilization. In fact, I believe that the mass consumption of meat devolves our society, because it makes us more angry and aggressive. It makes us less humane and is an uncivilized way to use the resources of the planet to support the human population, whereas consuming and surviving on plants is an evolved and intelligent way to feed the planet. If you consume mostly raw foods, then you also get outstanding nutrition. Cooking food destroys much of its nutritional content -- not only the proteins, but also the vitamins and the phytonutrients that make plants such a potent nutrition source in the first place.

If you can avoid cooking some of these foods, and subsist at least partially on a live foods diet -- as I have been doing now for some time -- you find that you need a lot less food, get much better nutrition, and don't really need any meat. That includes even very active lifestyles like my own, which involve strength training, Pilates, lots of running, martial arts and cycling.
The bottom line is that I am a cautious supporter of this idea of artificial meat production because of the practicalities involved. People will continue to consume meat on the planet for the time being. If that is the case, then I believe that we are much better off having people consume artificial meat than tearing the flesh from living, breathing beings and calling that dinner. Artificial meat has my vote even though, personally, I would never touch it with a fork. I support it only because it is a practical alternative to meat taken from live animals.