27 April 2007

Lemon Cake with Lemon Filling and Lemon Butter Frosting


Original recipe yield:1 - 4 layer 8 inch cake


PREP TIME 1 Hr
COOK TIME 1 Hr
READY IN 4 Hrs





INGREDIENTS

2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
1/2 cup butter
1 1/4 cups white sugar
3 eggs
1 teaspoon vanilla extract
1 cup milk
1 tablespoon grated lemon zest
1/2 cup fresh lemon juice
1 tablespoon cornstarch
6 tablespoons butter
3/4 cup white sugar
4 egg yolks, beaten
4 cups confectioners' sugar
1/2 cup butter, softened
2 tablespoons fresh lemon juice
1 teaspoon grated lemon zest
2 tablespoons milk

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 8 inch round pans. Mix together the flour, baking powder and salt. Set aside.
  2. In a large bowl, cream together the butter and sugar until light and fluffy, about 5 minutes. Beat in the eggs one at a time, then stir in the vanilla. Beat in the flour mixture alternately with the milk, mixing just until incorporated.
  3. Pour batter into prepared pans. Bake in the preheated oven for 30 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool in pans on wire racks for 10 minutes. Then invert onto wire racks to cool completely.
  4. To make filling: In medium saucepan, mix together 1 tablespoon lemon zest, 1/2 cup lemon juice and 1 tablespoon cornstarch until smooth. Mix in 6 tablespoons butter and 3/4 cup sugar, and bring mixture to boil over medium heat. Boil for one minute, stirring constantly. In small bowl, with a wire whisk, beat egg yolks until smooth. Whisk in a small amount of the hot lemon mixture. Pour the egg mixture into the sauce pan, beating the hot lemon mixture rapidly. Reduce heat to low; cook, stirring constantly, 5 minutes, or until thick (not to boil).
  5. Pour mixture into medium bowl. Press plastic wrap onto surface to keep skin from forming as it cools. Cool to room temperature. Refrigerate 3 hours.
  6. To make frosting: In large bowl, beat confectioners' sugar, 1/2 cup butter, 2 tablespoons lemon juice and 1 teaspoon lemon zest until smooth. Beat in milk, and increase speed and continue to beat until light and fluffy.
    To assemble: With long serrated knife, split each cake layer in half horizontally, making 4 layers.Place 1 layer, cut side up, on a serving plate. Spread with half of the lemon filling. Top with another layer, and spread with 1/2 cup frosting. Add third layer, and spread with remaining half of the lemon filling. Press on final cake layer, and frost top and sides of cake with remaining frosting. Refrigerate cake until serving time.

Lemon Apricot Cake

"Light dessert...can double for a breakfast cake."


Original recipe yield:1 -10 inch tube or bundt cake


PHOTO BY: Ogiplex



INGREDIENTS
1 (18.25 ounce) package lemon cake mix
1 cup apricot nectar
3/4 cup vegetable oil
1/3 cup white sugar
4 eggs
2 cups confectioners' sugar
3 tablespoons lemon juice
1 dash vegetable oil

DIRECTIONS

  1. Preheat oven to 325 degrees F (165 degrees C). Grease one 10 inch tube or bundt pan.
  2. Combine the cake mix, white sugar, 3/4 cup vegetable oil, and apricot nectar together. Beat in the eggs one at a time, mixing well after each addition. Pour the batter into the prepared pan.
    Bake at 325 degrees F (165 degrees C) for 1 hour. Let cake cool in pan for 10 minute then invert onto a serving dish and pour glaze over cake while it is still warm.
  3. To Make Glaze: Combine the confectioners' sugar, lemon juice and the 3 drops of oil, mixing until smooth. Use immediately to pour over still warm cake.

Artificial meat would be a preferable alternative to the cruelty and environmental impact of factory farms

Technology is rapidly emerging that will allow scientists to grow artificial meat for human consumption. Yes, this will be just like meat at a molecular level, except it won't come from an animal. It will come from a factory where it was grown cell by cell on a lattice structure using some advanced technology. This article is about the implications about such technology in terms of society, public health, ethical treatment of animals, and other such topics. But let me begin it by saying up front that I cautiously support the artificial growing of meat for a number of (possibly surprising) reasons that I will detail here.

First of all, let me state that my diet currently consists of very little meat. I don't believe in eating animals for their flesh. I don't believe in raising animals and slaughtering them just because their muscle tissue is something I want to consume casually at a Friday barbecue. I think it's highly unethical to treat animals as life-support systems for meat, which is really the way most people look at a cow -- it's just there to support the growth of the meat. There's no consideration whatsoever for the experience of the cow which is, of course, a living, breathing being with a consciousness. Cows have memory, emotions and even their own family members. I don't think it is appropriate in any advanced civilization to be raising and slaughtering animals to consume their meat. It's a rather barbaric practice.

That's one reason why I support the artificial meat idea, because if we can create meat and make it available to consumers without having to kill animals in the process, then we are in fact doing far less harm to the world. We're causing less suffering. We are not putting these animals through the experience of being enslaved in a system with the sole purpose of turning their body into a food source and, ultimately, a profit source. Let's face it -- that's what cattle ranching and pig farming and chicken farming is today. It's a system of exploiting the lives of these animals in order to make a profit. So if artificial meat can replace that, that's an important benefit. Let consumers eat meat without having to kill animals.

Health implications of artificial meatThe second reason I am strongly in support of artificial meat is because I believe that this artificial meat will actually be healthier for people than commercially grown and produced meat, because commercially produced meat comes from cows that are subjected to an assault of various chemicals. They are injected with antibiotics and hormones; they are fed grain that's been sprayed with pesticides and sometimes grown in soils laced with heavy metals. There are Polychlorinated Biphenyls, rocket fuel, and all kinds of other contaminants found in the fat cells of animals that have been raised for food.

So, if you take a cow, pig or chicken and you look at the way it's treated in a commercial ranching or farming environment, you'll find that it's a very unhealthy food source, because it has consumed and concentrated all of these toxic chemicals. When a human being consumes that meat, those toxic chemicals are ingested into that human's body, where they function as cancer-causing chemicals, liver-damaging or hormone-disrupting chemicals. By utilizing artificial meat you can consume meat that, even though it's synthetic and based on chemicals, at least won't have the concentration of heavy metals, pesticides, antibiotics and all these other terrible chemicals that cows are forced to consume.

Artificial meat could end up being healthier for people than real meat. Before you think I've gone crazy, let me explain a little further. No meat, in my opinion, is actually healthy if consumed in large quantities. There are a number of reasons for that, including the fact that meat has no fiber. It putrefies in the digestive tract and is strongly correlated with the onset of pancreatic cancer, breast cancer, colon cancer and bladder cancer. We know meat isn't good for you in the quantities consumed by Americans today. I'm not saying that artificial meat will be good for you, either, but it won't be as bad for you as commercially raised meat.

The other point here is that there is such a thing as healthy, live meat from free-range animals. If you take an animal from a natural environment, fed raw plants, raw grasses, live foods, without it being subjected to antibiotics and hormones or inhumane methods of slaughter, that meat will be much healthier for you than traditionally raised beef. Still, there's no denying that this is a terrible experience for the animal. The animal is still being killed and eaten. This is not the kind of experience that any of us would wish to endure, and yet we require this of other animals so that we may feed ourselves in a mindless way the foods that we prefer to consume.
To summarize, the least healthy meat of all is commercially raised meat -- non-organic, non-free range, factory meat products. Healthier than that would be of course free-range meat, kosher-certified meat, and along the lines of similar health would be artificial meat. None of these meats, as I have stated, are in fact good for you if consumed in large quantities. I believe that meat is not necessary for the human diet, except perhaps in the case of pregnant women who need extra iron and protein. In that case, the meat serves as a very high density protein and iron source that cannot be replicated from the plant world (iron from plants is molecularly different than iron from meats). But with prenatal
nutrition, it's doubly important to have organic, free-range meat that's not contaminated with pesticides and heavy metals.
Meat consumption harms the planetThere are tremendous implications resulting from the mass consumption of meat products by the American population, such as the fact that it takes 10 times as much land to create meat protein as it does similar quantities of protein from vegetables. We're also seeing the clear-cutting of rain forests, in the Amazon especially, in order to create grazing land for
cattle.

The decision to eat meat is not a solely personal decision. It doesn't just affect you. It actually affects the planet. The more meat you consume, the more land is used for meat raising and harvesting. In the case of the Amazon rainforest, it means there's less land available to support natural rain forest habitat, which is, of course, important for the oxygen production of the entire planet. So, in a very understandable way, the mass consumption of red meat around this planet actually affects the climate of the planet. Global climate change is one side effects of massive meat consumption.

If we were to switch over to a system of generating artificial meat, then the climate effect of this meat production would be drastically reduced. There still may be some industrial runoff or some kind of post-production chemicals that need to be dealt with after creating artificial meat, but undoubtedly these would be far less harmful to the planet than the clear-cutting of rain forest, injecting cows with hormones and antibiotics and raising crops with pesticides so that cows can be fed in a very inefficient food production system.

So artificial meat, even though it may sound strange, could actually be better for the planet if people continue to consume meat. Now what would be best for the planet -- and actually best for the health of individuals, families and entire nations -- would be of course to move away from a meat-centered diet. If we could get people to eat half the meat they currently consume, we would see far lower rates of heart disease, all varieties of cancers, and less obesity as well. Even though the long-term solution is to move to a plant-based diet, as a civilization, a short-term solution could include artificial meat.

Many benefits from a plant-based dietI have probably eaten more than my share of meat for my entire life already. When I was growing up, my grandfather was a cattle rancher, so we got all the free meat we ever wanted and I ate meat constantly. I have now mostly given up meat (and red meat entirely), but I don't believe in aggressively pushing vegetarianism onto others. I simply have arrived at the obvious conclusion that there's nothing better for the human body, mind and spirit than food based on plants.

If you eat nothing but a plant-based diet, you will be far healthier than if you were to introduce any amount of meat into your diet. All the information out there about people having nutritional deficiencies on a vegetarian diet is misguided and flat-out wrong. Unless, of course, for people are living on what I call a "junk food vegetarian diet," which is soda, chips and vegetarian processed food. Of course that diet causes nutritional deficiencies. But not a health-minded vegetarian diet. Even vitamin B12 is simple to get in sufficient quantities if you put your mind to it.

As a society, we can exist quite comfortably on a plant-based diet. We can get everything we need in terms of nutrition -- including essential oils, vitamins, minerals and the like -- on a plant-based diet. We do not need meat to survive as a civilization. In fact, I believe that the mass consumption of meat devolves our society, because it makes us more angry and aggressive. It makes us less humane and is an uncivilized way to use the resources of the planet to support the human population, whereas consuming and surviving on plants is an evolved and intelligent way to feed the planet. If you consume mostly raw foods, then you also get outstanding nutrition. Cooking food destroys much of its nutritional content -- not only the proteins, but also the vitamins and the phytonutrients that make plants such a potent nutrition source in the first place.

If you can avoid cooking some of these foods, and subsist at least partially on a live foods diet -- as I have been doing now for some time -- you find that you need a lot less food, get much better nutrition, and don't really need any meat. That includes even very active lifestyles like my own, which involve strength training, Pilates, lots of running, martial arts and cycling.
The bottom line is that I am a cautious supporter of this idea of artificial meat production because of the practicalities involved. People will continue to consume meat on the planet for the time being. If that is the case, then I believe that we are much better off having people consume artificial meat than tearing the flesh from living, breathing beings and calling that dinner. Artificial meat has my vote even though, personally, I would never touch it with a fork. I support it only because it is a practical alternative to meat taken from live animals.

25 April 2007

Hot Baked Fruit

SUBMITTED BY: Jennifer H.

"A nutritious dish to add to your brunch table."






Original recipe yield : 8 servings
PREP TIME : 5 Min
COOK TIME : 2 Hrs
READY IN : 2 Hrs 5 Min


INGREDIENTS

8 ounces pitted prunes
8 ounces dried apricots
1/3 cup raisins
1 (15 ounce) can pineapple chunks, undrained
1 (16 ounce) can cherry pie filling
1/4 cup dry sherry
1 cup water
1/3 cup blanched slivered almonds

DIRECTIONS

Preheat oven to 350 degrees F (175 degrees C).

In a deep baking dish, mix together prunes, dried apricots, raisins, and pineapple chunks. In a separate bowl, combine cherry pie filling, sherry, and water. Pour over the fruit, and blend thoroughly. Stir in almonds.

Cover, and bake in preheated oven for 1 1/2 hours.


Notes
Serve warm on a plate, or spoon into individual sherbet dishes topped with a dressing of equal parts vanilla yogurt and cream with 1 tablespoon honey. Garnish with sprinkling of slivered almonds.
Freezes well, and reheats very well.

24 April 2007

Sauteed Portobellos and Spinach

SUBMITTED BY: Leslie
"Tender portobello mushrooms and spinach are simmered with Parmesan cheese, wine and seasoning. Unique, easy, and extremely tasty side dish! Excellent with a steak and baked potato dinner."

Photo by : Cardamum


Original recipe yield : 4 servings

PREP TIME : 10 Min
COOK TIME :10 Min
READY IN : 20 Min

INGREDIENTS

3 tablespoons butter
2 large portobello mushrooms, sliced
1 (10 ounce) package frozen chopped spinach, thawed and drained
1/4 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 clove garlic, chopped
2 tablespoons dry red wine
1/4 cup grated Parmesan cheese


DIRECTIONS

  1. Melt butter in a large skillet or saute pan over medium heat. Saute mushrooms, spinach, basil, salt, pepper and garlic until mushrooms are tender and spinach is heated through.
  2. Pour in wine and reduce heat to low; simmer 1 minute. Stir in Parmesan cheese and serve.

Vegetarian Eating

The health benefits associated with vegetarianism go beyond simply having better eating habits. People who have been following a traditional vegetarian diet for many years may be healthier because they also tend to avoid or use less alcohol, caffeine and refined foods. They also tend to have other positive lifestyle habits including being more physically active, having less stressful lifestyles and being non-smokers.

Vegetarianism has been part of the lifestyle of many religious and cultural groups for centuries. But vegetarianism is a more recent phenomena in North America.Despite the interest in vegetarianism, only about 4 percent of Canadians define themselves as vegetarians. But the desire to adopt a more vegetarian eating pattern is truly here. Thirty percent of Canadian grocery shoppers now serve meatless meals on a regular basis.

The term "vegetarian" is used quite broadly to describe individuals ranging from true or pure vegetarians, to lacto-ovo vegetarians and semi-vegetarians. True vegetarians or vegans avoid all foods of animal origin, including eggs, dairy foods, gelatin and honey. Lacto-ovo vegetarians avoid all animal products except eggs (ovo) and milk products (lacto). Most vegetarians fall into this category. People who are moving towards a vegetarian food-style are called semi-vegetarians. These individuals are eating less animal foods but are not ready to give them up for good. Eggs, milk products and limited amounts of fish, chicken and sometimes meat are still eaten. A vegetarian diet, based primarily on plant foods, is higher in carbohydrates and lower in fat than meals containing animal foods. When this diet includes plenty of whole grains, fruit and vegetables it also provides fibre, antioxidant nutrients and plant phytochemicals which play a role in chronic disease prevention.


Getting enough protein is not a problem for most vegetarians. Protein needs can be satisfied by

including legumes, nuts and seeds, and a variety of whole grains on a daily basis. Combining different plant foods also helps ensure protein needs get met. For example, eating grains with legumes (for example, rice and beans or pita bread with hummus) or grains with nuts (for example, rice with cashew-vegetable stir-fry). Milk products and eggs also provide protein, if they are eaten.


Iron deficiency anemia is a common problem among vegetarians due to inadequate intakes of absorbable iron.

Female teens 14-18 years of age need 15 mg of iron per day compared to male teens who need 11 mg of iron per day. Women 19-50 need 18 mg of iron per day while men and post-menopause women only require 8 mg per day. Cooked beans and lentils, split peas, and tofu all provide iron. Other sources are iron-fortified breakfast cereals, bread, oat and wheat bran, nuts and seeds, and dried fruit. Iron absorption can be increased by having foods that contain vitamin C (fruit and vegetables) with foods that contain iron. For example, having orange juice when you eat iron-fortified cereals or bread, or adding oranges or tomatoes to spinach salad increases iron absorption. Cooking with cast iron cookware also increases iron intakes


An inadequate intake of calcium is a concern for vegans who omit milk products. Teens 14-18 years of

age need. 1300 mg per day, men and women 19-50 years old need 1000 mg per day and those over 50 need 1200 mg of calcium per day. Some plant-based foods like tofu, are made with calcium, but it is important to read labels to see how much it contains. Many soy beverages now contain calcium equivalent to cow's milk but you must check the label to see if it is fortified with calcium. Some plant-based foods that provide calcium include broccoli, kale, bok choy, okra, dry hijiki seaweed, and almond butter. You'll need to include at least 4-6 servings of calcium containing plant foods and beverages in your daily diet if you don't consume any milk products.



Other nutrients of concern to vegetarians include zinc and vitamin B 12. Zinc is especially important to help infants and children grow.

Foods that provide zinc, include whole grains, wheat germ, tofu, tempeh, miso, legumes, nuts and seeds, eggs and dairy products. Vitamin B 12 is found only in animal products. To prevent a deficiency, vegetarians must consume vitamin B 12 fortified foods or a B 12 supplement.

Careful planning of vegetarian meals is important to prevent nutrient deficiencies in children, adults and pregnant or breast-feeding women.

this article taken from http://www.eatwrite.com/vegetarian.htm