27 October 2006

Zinc in a Vegetarian

Zinc is an essential element in any healthy vegetarian diet plan. Zinc is important for skin and a healthy immune system, as well as resistance to infection. Studies show that vegetarian diets often contain less zinc than meat-diets, so vegetarians need to eat plenty of foods that are rich in zinc.

Sources of Zinc in a Vegetarian

Good sources of zinc for vegetarians include: dairy products, eggs, lentils, beans, nuts, seeds (esp. pumpkin seeds!!), brewer's yeast, green vegetables, wheatgerm and whole grain cereals.
Note: Only about 20 percent of dietary zinc is actually absorbed by the body.

Zinc Uptake in a Vegetarian

MINUS. Dietary fiber and phytic acid, found in bran, pulses and nuts, inhibit zinc absorption.


Anonymous said...

Hi, Added a new value add to my blog this weekend - a news widget from www.widgetmate.com. I always wanted to show latest news for my keywords in my sidebar. It was very easy with this widget. Just a small copy paste and it was done. Great indeed.

Anonymous said...

Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!

Anonymous said...

Predilection casinos? scrutinization this unversed [url=http://www.realcazinoz.com]casino[/url] commander and confine a grapple with up online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also pick our untested [url=http://freecasinogames2010.webs.com]casino[/url] orientate at http://freecasinogames2010.webs.com and wave in accepted bucks !
another enunciation [url=http://www.ttittancasino.com]casino spiele[/url] principled is www.ttittancasino.com , because german gamblers, blurt manifest in not industrious online casino bonus.

Anonymous said...

I read this forum since 2 weeks and now i have decided to register to share with you my ideas. [url=http://inglourious-seo.com]:)[/url]

Anonymous said...

You could easily be making money online in the undercover world of [URL=http://www.www.blackhatmoneymaker.com]blackhat method[/URL], You are far from alone if you have no clue about blackhat marketing. Blackhat marketing uses alternative or little-understood methods to produce an income online.

Anonymous said...

Good day

Finally you can sell your used and new products FREE on the new advance http://www.BuySellDirect.net

http://www.BuySellDirect.net 100% free service is all you need to make money every month.

Anonymous said...


Ebay bill their sellers, wither they sell or not, but http://www.BuySellDirect.net is a FREE ebay to sell your products.

I love http://www.BuySellDirect.net because it is FREE

Anonymous said...

top [url=http://www.c-online-casino.co.uk/]uk online casinos[/url] hinder the latest [url=http://www.casinolasvegass.com/]online casino[/url] manumitted no store bonus at the foremost [url=http://www.baywatchcasino.com/]online casinos